Walking Bamboo Qigong

We are going to hike on Ramapo lake, while practicing walking Bamboo Qigong. This form of Qigong is practiced while walking in nature. It helps to harmonize and recharge your energy.
This is a very simple form of healing and spiritual Qigong, it could be practiced by a beginner. This way it is easy to feel Chi for any age and physical condition.

Qigong is an ancient Chinese system of exercise and meditation that makes the mind and spirit tranquil, improves performance in sports, and cultivates health, well-being, and long life. Thus, there are three major kinds of qigong: spiritual, sports, and healing. It is a spiritual discipline, inspired by ancient Chinese shamans, Taoists, and Buddhists, all of who sought harmony and peace in the solitude of nature.

Lead by Dina Ostrovsky

- advanced Qigong practitioner

- personal coach

- spiritual counselor

- founder of "Place Of Clarity" project

The benefits of Qigong:
1. Well-being and improved health.
2. Clear and tranquil mind.
3. Deeper, more restorative sleep
4. Increased energy, including sexual vitality and fertility
5. Clear skin.
6. Happy attitude.
7. More efficient metabolism.
8. Greater physiological control.
9. Bright eyes. The qigong master’s eyes are said to glow in the dark, like a cat’s. The eyes also appear bright because the spirit and soul are luminous and the heart is open.

Cost- $20

Please, wear comfortable, natural clothing.