Kiai Chi Gong is a simple system of self-healing exercises that combines movement, body positions and stances, breathing and sound. The system was developed by Professor Song T. Park, the Founder of Kiaido™ and Kiai Jitsu™ International and one of the modern leaders and innovators in both healing and martial arts.
It is based on Oriental Medicine and Kiai Jitsu Theory. The exercises are grouped to open all parts of our body while moving in the six directions.
In 8 Foundations all the primary vowels are used in order to activate and harmonize all the energies and elements of our body while exhaling you sound or whisper the vowel that corresponds to the direction of the movement. This amplifies the energetic effect of the exercise and activates and releases the corresponding energy in our body.
Even though direct and simple, this system has a profound effect on our health and well-being. Suitable for any age and health condition.

In this class:
- breathing and centering exercises
- 8 Foundations (explanation and practice)
- Sounds for emotional release
- Spine supporting exercises

Goals:
To learn how to coordinate, balance and align your body, energy and mind through the use of directional sounds.

Class led by Margarita Zaretskaya, certified instructor of the New York School of KIAIDO